Meditation Single 60 Minute Session
Go Deep Within, Be Still, Heal
The truth of who you are does not need and answer, it's the ego that makes up questions and requires answers. The truth lies not in more answers but less questions. By being still one's inner energies awaken and work without effort on your part. One learns to hear the wisdom of the plants and animals, the quiet whispers in dreams.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and with practice the benefits can come quickly.